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Hello, welcome to Break Through Anxious Thoughts.
This is a FREE online course to help you to turn off the downward thought spiral.
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Join me and create some YOU time. Create some space for you and really explore how breathwork and body based techniques can help you to get control of anxious thoughts.
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I will show you:
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How to get out of your head and gently connect to your body using a technique that you can easily do throughout your day
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How you can harness the power of breathwork to release anxious thoughts
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Learn what your triggers are and how to respond to them in a simple way; this will change your whole day
Don't let your anxious thoughts stop you from doing what you want in life!
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If you're ready to go, click the button below; or read on to find out more
I'm Andrea
I'll be guiding you through the course
Just so you know you are in good hands, let's get the qualifications bit done.
I'm a qualified personal coach (registered at Associate Level with the International Coaching Federation) and a trauma informed breathwork coach. As a breathwork coach I have over 400 hours of training.
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I will show you how to overcome anxious thoughts in 4 easy steps. All you need to do is commit to completing the course and practicing what I teach you. .
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Ready to join me?
Let's get you started!
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Break Through Anxious Thoughts
What you will Learn
Learn how to recognise when the thought spiral starts, so that you can be more present in your life and with your loved ones.
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Begin to understand what your own unique thought triggers are. In my experience people are triggered by so many things; childhood trauma, incidents during adulthood that haven't been fully moved through. We'll begin to explore this and I'll give you some options for continuing your journey to release these.
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Learn how to replace anxious thoughts by using a technique that will allow you to be more present every day. Learning this skill will mean you can do more of the things that you enjoy everyday.
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Learn how to let go of anxious thoughts, using the power of breathwork and somatics (body based techniques). Release thoughts with these powerful techniques before you get trapped in a downward spiral.
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We've all heard of the phrase get out of your head and into your body, I will guide and show you how to do this in a really gentle way that doesn't need you to create loads of extra time in your day
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Learn the techniques that you need to continue on your journey so that letting go of anxious thoughts becomes easier & easier
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Take a peek at the course
Get your free course here
